哈佛大学的研究人员最新发现:与体力劳动较少的男性相比,在工作中需要经常举起或移动重物的男性的精子浓度和精子数量分别高出46%和44%。
Abstract
Main results and the role of chance: Men had a median (interquartile range) age of 36 (33, 39) years and were predominantly Caucasian (87%). Of the men who completed the survey, 12% reported often lifting or moving heavy objects at work, 6% reported heavy physical exertion at work, and 9% reported evening or rotating shifts. Men who reported often lifting or moving heavy objects at work had 46% higher sperm concentrations (P = 0.01) and 44% higher total counts (P = 0.01) compared with men who reported never lifting or moving heavy objects at work. Similar results were found for men working in rotating shifts compared to those in day shifts, as well as for men involved in heavy levels of physical exertion compared to those with light levels at work. We also found that men involved in heavy/moderate levels of physical exertion at work had higher circulating testosterone concentrations compared to those with lighter exertion (adjusted means of 515 and 427 ng/dl, respectively, P = 0.08), and men who often moved/lifted heavy objects at work had higher estradiol concentrations, compared to those who never did (adjusted means of 36.8 and 27.1 pg/ml, respectively, P = 0.07). Men working evening/rotating shifts had 24% higher testosterone (P = 0.04) and 45% higher estradiol concentrations (P = 0.01), compared to men working day shifts. No associations were observed for ejaculated volume, total motility, morphologically normal sperm, or serum FSH and LH concentrations.
该研究发现,与体力劳动较少的男性相比,在工作中需要经常举起或移动重物的男性的精子浓度和精子数量分别高出46%和44%。
该研究还发现,在工作中进行更多身体活动的男性,其雄性激素睾酮水平也更高,而与直觉相反的是,他们的雌性激素水平也更高。实际上,无论男性还是女性,体内都同时含有雄性激素和雌性激素,只是含量不同。研究团队认为,身体活动水平高的男性雄性激素睾酮水平更高,这些过量的睾酮会转化为雌性激素,从而保持两种激素水平的平衡。
男性如何提高生育力:
适量运动:生活压力越来越大,人们越来越缺乏对健康的关注和相应的锻炼。但根据前文我们不难发现,适当的运动能够提高男性的精子数量和精子浓度。
戒烟戒酒:大量研究表明,吸烟对男性睾丸和生殖细胞有不利影响,还会增加婴儿哮喘等呼吸系统疾病的风险,甚至可能影响下一代的生育能力;酒精会对睾丸内的生精细胞产生负面影响,易造成精子畸形率升高。
孕前检查:精液分析可以了解精液液化状态、精子活力、精子浓度、精子形态,初步判断生育能力。
咨询专业医生:对于没有足够的时间精力提前准备的家庭,可以联系专业的生殖科医生咨询,制定适合自己的备孕调理方案。